1:1 Creative Psychotherapy

Welcome to the world of Creative Psychotherapy, a diverse and powerful approach that transcends age barriers. Through the use of talk therapy, sand therapy, symbolic objects, images, writing, poetry, music, clay, and more, this therapeutic method fosters psychological healing and personal growth.

Sometimes, words alone struggle to convey the complexity of our thoughts and emotions. That's where creative therapy steps in, offering an alternative path to understanding and expressing your inner experiences and feelings.

In this transformative realm of therapy, there are no "right" or "wrong" outcomes. Everything that emerges is welcomed and becomes a beautiful exploration and reflection of your life. Working from the depths of the unconscious to the conscious, creative therapy alleviates the pressure of finding the right words. It provides a safe and contained environment to discover profound meaning and build trust in oneself and the world.

While some may initially doubt their creative abilities, I encourage you to trust the process and give it a chance. Creative therapy seamlessly weaves in and out of the sessions, complementing traditional "talk therapy" when necessary.

It's essential to clarify that creative therapy isn't about "Arts and crafts" and doesn't focus on producing tangible products. Instead, it centres on the enriching and transformative journey of the creative process itself. Embrace this dynamic and insightful approach to therapy, where the power of creativity leads you towards healing and self-discovery.

What to expect from Creative psychotherapy

Following your initial online consultation, you will receive;

  • A welcoming, non-judgemental, confidential and safe space.

  • Encouragement to get creative in a way that suits you.

  • A customised toolkit for mental well-being that encompasses self-regulation methods, while also introducing and upholding positive coping strategies.

I think showing up is really important.  It’s more important than being talented or good at anything because you can be super talented, but if you don’t show up what’s the point?”

Olivia Rodrigo